This training bar are an excellent choice for Olympic-style movements without having to lift a full, 45lbs Olympic bar. Weighing just 20lbs perfect for females and younger athletes to learn these skills, when a full bar would be too heavy The needle bearings ensure smooth, consistent rotation of the sleeves. This training bar can be used with light rubber training plates (up to 10lbs). Also is perfect for other resistance exercises, like the Overhead Squat, Single Arm Overhead Press or High Windmill.
- The needle bearings ensure smooth, consistent rotation of the sleeves. - Capacity: 100lbs - Grip diameter: 28mm - Needle Bearing construction. - 2 years limited warranty (bending is not covered).
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