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Resources That Aid in Recovery & Welness After a Workout
Coming to a dead stop after a workout is not the best move. In fact, it pays to go through a short period of what is known as cooling down. The right resources can help make the transition from a period of strenuous activity to resuming a normal level. Here are some examples of what to keep in hand for that recovery period.
Massage Sticks and Balls
If the workout involved attempting to add more reps or increase the weights, sore muscles are likely to be part of tomorrow. One way to reduce the chance of a lot of stiffness is to invest in massage sticks or massage balls. Both are helpful in helping to release some of the tension that results from a workout. Pair them with a hot shower and the discomfort tomorrow morning will be almost non-existent.
Trigger Point Stretchers
Trigger point stretchers are often used to help release tension in the back muscles and the abdominals. With a steady application or pressure and steady movement, the massaging action helps the muscles to relax after a workout without undoing any of the benefits.
Learn more about these and other devices that can help shorten the recovery time after a workout and maintain a higher level of physical well being. Learn about the different techniques for using each one and be sure to allow time for that cool down after working out. Doing so ultimately allows the individual to get more from each session.