







AmStaff Fitness Adjustable Folding Bench

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The AmStaff Fitness Adjustable Folding Bench is designed to be the perfect addition to any home gym, offering a blend of versatility, convenience, and durability. With 8 adjustable backrest positions and 5 seat angles, this bench allows you to customize your workouts to target a wide range of muscle groups, providing support for upper body, lower body, and core exercises. Whether you're performing strength training or conditioning exercises, this bench adapts effortlessly to meet your needs.
The standout feature is its space-saving foldable design. When your workout is done, simply fold the bench flat and stow it under a bed or in a closet, making it ideal for small spaces or multi-use rooms. This convenience makes it perfect for those who need a robust workout bench without sacrificing living space.
Designed to meet the demands of both beginners and advanced athletes, whether you're just starting out or an experienced athlete, this bench delivers high-quality performance to elevate your fitness routine.

8-Angle Backrest & 5-Angle Seat
Customize your workout with 8 backrest and 5 seat adjustments, offering precise positioning for a wide range of exercises.

5-Angle Leg Roller
Enhance your leg workouts with 5 adjustable roller positions, providing optimal support for targeting lower body muscles.

Decline Capability
Incorporate decline exercises to target specific muscle groups, such as decline presses and core work, adding more variety to your routine.

Space-Efficient
Fold the bench flat for convenient storage in tight spaces, perfect for small home gyms or apartment living.

Comfort Padding
High-density foam padding ensures maximum comfort and support during intense workouts, reducing strain and enhancing focus on performance.

Versatile Options
Suitable for strength training, core work, and stretching, this bench adapts to various fitness goals, making it a must-have for any home gym setup.


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Assembled Bench Weight14.2 kg / 31.3 lbs
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Assembled Bench Length58 in / 147.5 cm
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Assembled Width21.2 in / 52.5 cm
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Assembled Bench Height (when flat)15.5 in / 39 cm
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Back Pad Angles-25°, 0°, 15°, 30°, 40°, 55°, 70°, 90°
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Seat Pad Angles-25°, -12°, 0°, 15°, 25°
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Back Pad Length34.5 in / 88 cm
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Back Pad Width (Top)10.5 in / 27.5 cm
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Back Pad Width (Bottom)12.2 in / 32 cm
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Back / Seat Pad Thickness2 in / 5 cm
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Seat Pad Width (front)12 in / 32 cm
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Seat Pad Width (rear)13 in / 35 cm
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Seat Pad Length13.5 in / 34.5 cm
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Roller13 x 3 in / 32 x 7.5 cm
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Foot Print (Dimensions)58 x 21.2 in / 147.5 x 52.5 cm
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Weight Capacity363 kg / 800 lb
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Package Dimensions34.3 x 15.4 x 7.9 in / 87 x 39 x 20 cm

- RRuthVerified BuyerI recommend this productRated 5 out of 5 stars6 hours agoGood solid bench but instructions are difficult
Once you get the bench together it seems solid and worth the money. The instructions are difficult because all the screws and bolts are just thrown in one bag and then numbered in the instructions with a picture but no number on the screws or bolts so you have to count them to make sure you are using the correct one in the correct spot. There are several screws that there is just one of and are all similar looking except the length. The picture doesn’t show very well the different lengths. Just a lot of futzing around when labels on the screws would have solved this. Also the instructions are just 3 pictures of where to put all the parts and is very overwhelming to the eye. Would have been better broken down into smaller pictures. As far as I’m concerned this is not fitness avenues issue, it’s the manufacturers so I still gave it 5 stars.
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