Cross Training

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60 products

Amstaff Fitness Olympic Trap/Hex Bar
Amstaff Fitness Olympic Trap/Hex Bar
Amstaff Fitness Olympic Trap/Hex Bar
$99.99 $139.99
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7ft Olympic Bar 700 lbs with collars
7ft Olympic Bar 700 lbs with collars
7ft Olympic Bar 700 lbs with collars
$139.99 $169.99
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Olympic Barbell Collars - Pair
Olympic Barbell Collars - Pair
Olympic Barbell Collars - Pair
$14.99 $49.99
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Olympic Hex Bar 71 Inch - Fitness Avenue
Olympic Hex Bar 71 Inch
Olympic Hex Bar 71 Inch
$189.99
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LandMine Attachment for a Power Cage
LandMine Attachment for a Power Cage
LandMine Attachment for a Power Cage
$49.99 $99.99
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7ft Olympic Bar 1500 lbs w/ Needle Bearings & Collars
7ft Olympic Bar 1500 lbs w/ Needle Bearings & Collars
7ft Olympic Bar 1500 lbs w/ Needle Bearings & Collars
$169.99 $199.99
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AmStaff Fitness Dip Bars - TD001
AmStaff Fitness Dip Bars - TD001
AmStaff Fitness Dip Bars - TD001
$79.99 $129.99
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AmStaff Fitness Fractional Plates
AmStaff Fitness Fractional Plates
AmStaff Fitness Fractional Plates
$29.99 $69.99
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Deluxe Speed Jump Rope
Deluxe Speed Jump Rope
Deluxe Speed Jump Rope
$5.99 $9.99
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AmStaff Fitness 3-in-1 Soft Plyometric Box
AmStaff Fitness 3-in-1 Soft Plyometric Box
AmStaff Fitness 3-in-1 Soft Plyometric Box
$199.99 $339.99
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Gymnastic / Gym Rings
Gymnastic / Gym Rings
Gymnastic / Gym Rings
$25.99 $79.98
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AmStaff Fitness Tactical Weighted Vest
AmStaff Fitness Tactical Weighted Vest
AmStaff Fitness Tactical Weighted Vest
On Sale from $99.99
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Speed Jump Rope - Blue - Fitness Avenue
Speed Jump Rope - Blue - Fitness Avenue
Speed Jump Rope - Blue
$2.99 $8.99
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LandMine
LandMine
LandMine
$64.99 $179.98
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Commercial Wood Gym Rings
Commercial Wood Gym Rings
$44.99 $99.99
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Amstaff Fitness Cast Iron Kettlebell (KG-LB)
Amstaff Fitness Cast Iron Kettlebell (KG-LB)
Amstaff Fitness Cast Iron Kettlebell (KG-LB)
From $14.00
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AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
$99.99 $169.99
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AmStaff Fitness Deluxe Squat Stands  TR311C
AmStaff Fitness Deluxe Squat Stands  TR311C
AmStaff Fitness Deluxe Squat Stands TR311C
$139.99 $239.99
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Vinyl Dipped Kettlebell
Vinyl Dipped Kettlebell - Fitness Avenue
Vinyl Dipped Kettlebell
On Sale from $9.00
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AmStaff TU020B Commercial Wall Mounted Chin Up Bar
AmStaff TU020B Commercial Wall Mounted Chin Up Bar
$89.99 $199.99
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AmStaff TU020A Wall Mounted Multi-Grip Chin Up Bar
AmStaff TU020A Wall Mounted Multi-Grip Chin Up Bar
$99.99 $219.99
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AmStaff Fitness 3-in-1 Non-Slip Wood Plyometric Box
AmStaff Fitness 3-in-1 Non-Slip Wood Plyometric Box
AmStaff Fitness 3-in-1 Non-Slip Wood Plyometric Box
On Sale from $69.99
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AmStaff TT1102 Competition Flat Bench
AmStaff TT1102 Competition Flat Bench
AmStaff TT1102 Competition Flat Bench
$169.99 $249.99
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AmStaff Fitness Pro Grip Slam Balls
AmStaff Fitness Pro Grip Slam Balls
AmStaff Fitness Pro Grip Slam Balls
From $14.99
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30' Undulation Rope / Battle Rope with Sleeve 1.5"
30' Undulation Rope / Battle Rope with Sleeve 1.5"
30' Undulation Rope / Battle Rope with Sleeve 1.5"
$74.99 $199.99
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AmStaff Ab & Back Trigger Point Stretcher
AmStaff Ab & Back Trigger Point Stretcher
AmStaff Ab & Back Trigger Point Stretcher
$19.99 $34.99
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AmStaff TU021 Ceiling/Joist Rafter Mounted Multi-Grip Chin Up Bar
AmStaff TU021 Ceiling/Joist Rafter Mounted Multi-Grip Chin Up Bar
$79.99 $199.99
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T Bar Row Handle
T Bar Row Handle
T Bar Row Handle
$39.99 $99.98
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AmStaff TP017 Commercial Squat Stand
AmStaff TP017 Commercial Squat Stand
AmStaff TP017 Commercial Squat Stand
$399.99 $499.99
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AmStaff TU024 Ceiling Mounted Pull Up / Chin Up Bar
AmStaff TU024 Ceiling Mounted Pull Up / Chin Up Bar
AmStaff TU024 Ceiling Mounted Pull Up / Chin Up Bar
$74.99 $169.99
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260lbs Bumper Weight Plates 2 Inch Set
260lbs Bumper Weight Plates 2 Inch Set
$699.99
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T Bar Row Multi-Grip Handlebar
T Bar Row Multi-Grip Handlebar
T Bar Row Multi-Grip Handlebar
$99.99 $179.99
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Undulation Rope Attachment Anchor
Undulation Rope Attachment Anchor
Undulation Rope Attachment Anchor
$17.99 $49.99
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Rotating Pull-Up Handles
Rotating Pull-Up Handles
$29.99 $89.99
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AmStaff Fitness TT1109 Pro Adjustable Bench
AmStaff Fitness TT1109 Pro Adjustable Bench
AmStaff Fitness TT1109 Pro Adjustable Bench
$499.99 $979.99
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305lbs Bumper Plate Set
305lbs Bumper Plate Set
305lbs Bumper Plate Set
$929.99
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AmStaff Fitness Prowler Sled Pro - Red
AmStaff Fitness Prowler Sled Pro - Red
AmStaff Fitness Prowler Sled Pro - Red
$249.99 $499.99
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Competition Kettlebell
Competition Kettlebell
Competition Kettlebell
On Sale from $39.99
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AmStaff Fitness Commercial Wall Balls
AmStaff Fitness Commercial Wall Balls
AmStaff Fitness Commercial Wall Balls
From $34.99
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AmStaff Climbing Rope
AmStaff Climbing Rope
AmStaff Climbing Rope
On Sale from $51.99
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Does Cross Training Really Accomplish Anything?

People who support the idea of cross training are on firm ground. The fact is that using this approach to fitness provides benefits that would not come about any other way. Here are a couple of the key benefits provided by this approach.

Enjoying Some Variety

The same old routine gets old quickly. One of the nice things about cross training is that it prevents the individual from getting into a rut. Instead of the same routine as yesterday, today is a different routine altogether. Thanks to the variety, it’s easier to stay pumped about working out and always look forward to doing something different tomorrow.

Easing the Potential for Stiff Muscles

Cross training makes it possible to work different muscles groups over the course of the week. Doing so helps to minimize the chances for stiffness or injury due to focusing too much on a specific muscle group every day. While there may still be some soreness, the fact that today’s routine is focused on different muscle groups provides the recovery time needed for that soreness to go away.

Invest in accessories that make it possible to create a cross training routine that includes working with rings, belts to protect the lower back during weight lifting, and even wrist and ankle supports for running and other types of activities. Doing so ultimately benefits the whole body and keeps working out fun.